Avoid Overtiredness: Master the 45-Minute Wake Window (Newborns 0–3 Months | Day 3)
Welcome to Day 3! If you’re starting to feel like sleep is a distant memory, hang in there—things will get better soon. You’re laying the foundation for healthy sleep right from the start, and that’s a powerful gift to give your baby.
Today, Dana Obleman shares the second most important thing to know about your newborn’s sleep:
🕒 They can only handle about 45 minutes of awake time before needing to sleep again.
What you’ll learn in this video:
– Why keeping track of wake windows is critical for avoiding overtiredness
– How overtiredness makes it harder for babies to fall and stay asleep
– Why many parents mistake tired cues for hunger (and how to tell the difference)
– How to use the clock—not just sleepy signs—to guide nap timing
The importance of avoiding the “snack and snooze” cycle
⏱️ Pro tip: Keeping a simple log of your baby’s wake windows and naps will make it easier to spot patterns and stay on track.
📥 You can download a printable Sleep Tracker—along with other helpful tools—at https://sleepsense.net/plus It’s a great way to stay organized and support your baby’s progress.
👶 This course is for babies aged 0–3 months. If your child is older, check out the Playlists section of my YouTube channel for the appropriate course by age.
#newbornsleep #wakewindows #overtiredbaby #sleepsense #sleeptraining
