Ask Daniel #5: To Don, Patrick, Zb Zi, Vince and Grace

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmMtaWNQQXFVc084

Don wonders if some people are naturally deep sleepers. Patrick ask about how to deal with lingering sleep anxiety. Zb Zi is noticing a pattern of alternative short/longer sleep. Vince has stopped obsessing. Grace jumps in live sharing that she has seen some progress with CBTi.

The Sleep Coach School 106 views January 10, 2020 3:48 am

Don wonders if some people are naturally deep sleepers. Patrick ask about how to deal with lingering sleep anxiety. Zb Zi is noticing a pattern of alternative short/longer sleep. Vince has stopped obsessing. Grace jumps in live sharing that she has seen some progress with CBTi.