Ask Daniel #49: Live with Coach Michael!
Juro wonders if doing relaxation exercises to decrease hyperarousal counts as a sleep effort? Fei sleeps little after having done well for weeks. What to do?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
questions@thesleepcoachschool.com
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Here are some playlists that I hope you’ll find helpful.
Core curriculum – a collection of the most important insights, a great place to start.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1
Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U
Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s
Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q
Hypnic jerks, sudden awareness of falling asleep and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs
Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey
The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n
