Annika's Sleep Science Academy Review
“Sleep was a really stressful experience. I hated going to bed, would struggle to fall asleep and would only get 3-5 hours of sleep at night. As a healthcare provider, I’m used to problem solving and tried medication and supplements to fix my sleep. Sleep Science Academy showed me where I was going wrong and what I needed to change in order to get my sleep back on track. Now, I fall asleep within 10 minutes and am able to fall back asleep if I wake up. My personal and work life are better because I am well rested. SSA was well worth the investment.”
-Annika
0:00 Introduction
Section Overview: Annika introduces herself and her background in healthcare, as well as her struggles with sleep.
Tried various medications and supplements to help with sleep
Issues were related to anxiety and negative thoughts about sleep
Joined Sleep Science Academy to understand what was stopping them from sleeping
00:39 Understanding the Root Cause of Sleep Issues
Section Overview: Annika discusses how understanding the root cause of their sleep issues helped her improve her sleep.
Previous methods didn’t work because they only addressed symptoms, not the root cause
Negative thoughts and anxiety were major factors in poor sleep
Learning about these factors helped improve sleep quality
01:16 Struggles Before Joining Sleep Science Academy
Section Overview: Annika describes her struggles with sleep before joining Sleep Science Academy.
Stressful experience trying to fall asleep
Uncertainty about the amount of sleep they would get each night
Difficulty falling back asleep if they woke up during the night
01:55 Improved Sleep Quality After Joining Sleep Science Academy
Section Overview: Annika discusses how her sleep quality improved after joining Sleep Science Academy.
Can fall asleep within 5 to 10 minutes of laying down
Has routines but is not stressed about falling asleep
Can go back to sleep if they wake up during the night
02:38 Experience with Sleep Science Academy Program
Section Overview: Annika shares her positive experience with the program offered by Sleep Science Academy.
Dug into modules when first starting and saw improvement within a few days
Coaching was great and materials were easy to use
Investment in program was worth it
03:44 Benefits of Improved Sleep Quality
Section Overview: Annika discusses the benefits of improved sleep quality in their personal and professional life.
More relaxed in personal and professional life
Has more energy to give to patients as a healthcare provider
Understands that one bad night of sleep won’t ruin their day
04:50 Improving Sleep: Trust the Process
Section Overview: In this section, Annika talks about how improving sleep can improve many aspects of life and gives advice to those starting on their journey to better sleep.
Trusting the Process
04:57 Annika advises those starting out on their journey to better sleep to trust the process.
05:13 She recommends diving into the modules and taking advantage of all the information available, especially if feeling stressed.
05:31 Annika shares that their coach told her early on that it would work out, which helped her.
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Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
See More Sleep Success Stories:
https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
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🌐Web: https://sleepscienceacademy.com/
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