Adjusting to New Sleep Patterns & Your First Night Out of the Room 4–6 Months | Day 10
Welcome to Day 10! You’ve made incredible progress—and tonight, it’s time for a major milestone: moving out of the room while your baby falls asleep.
In today’s video, Dana Obleman covers:
– Why both parents and babies may feel more tired or emotional around this stage
– How to recognize normal fatigue as your bodies adjust to better, deeper sleep
– Why extra cuddles during the day can help ease baby’s emotional transitions
– How to confidently move your chair outside the room on Night 10
– What to do if baby protests (hint: use your key phrase, then give them time)
🎯 By now, your baby has developed strong sleep skills—and they’re ready to take this next step! A little regression is normal, but most babies adapt quickly with consistency.
📥 Want more help with managing transitions like this? Inside https://sleepsense.net/plus, you’ll find parent-favorite tools including a Leave & Check Guide, milestone support, and bedtime troubleshooting resources.
👶 This course is for babies aged 4–6 months. If your baby is in a different age range, visit the Playlists section of my YouTube channel to find the right plan.
#sleeptraining #babysleepmilestone #outoftheroom #sleepsense #4monthsleep
