A Sleep Doctor Explains The ONE Small Change That Could FIX Your Sleep TONIGHT
Do you NEVER get good sleep? Do you ALWAYS wake up feeling tired? Believe it or not, you could be sleeping at the WRONG time.
Yes it sounds crazy — but WHEN you go to bed and WHEN you wake up can have a profound impact on your sleep quality. This is because of something called your chronotype — that is, your body’s natural inclination for when it wants to be asleep versus awake.
In this video, I’m going to walk through WHAT a chronotype is, how to figure out YOUR chronotype, and why sleeping in harmony with your chronotype is one of the BEST things you can do for better sleep.
🧠 If you want to learn your chronotype, take my sleep quiz here: https://sleepdoctor.com/sleep-profile-quiz
🌍 My website: https://sleepdoctor.com/
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0:00 What Is a Chronotype?
1:05 The Lion Chronotype
2:10 The Bear Chronotype
4:00 The Wolf Chronotype
5:00 The Dolphin Chronotype
6:30 How to Find Your Chronotype
7:30 What To Do Next
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #chronotypes
