A Full Bladder #Shorts
To pee or not to pee? To get up at night — that is the question. 💦🧟♂️
Don’t you just hate it when you’re suddenly snatched away from Never Never Land because of a full bladder?
You get up and unload your built-up ammunition. Problem is, you’re sleep has been disturbed and you can’t go back to dreamland anymore.
In order to prevent this, limit your food and liquid intake a few hours before bedtime. Adjust and see what works best for you.
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#sleep #sleepcoach #nightynight #selflove #sleeptraining #sleeptight #anxiety #sleepwell #tired #holistichealth #deepsleep #insomniac #rest #restore #sleepdeprived #bettersleep #sleepaid #sleepsupport #mrsandman #sleepcoaching #sleeptips #transformation
