93% of People Sleep the Wrong Way (Here's How To Fix It)
Are you tired ALL the time? Believe it or not, there are a number of common sleep habits that can actually make you MORE tired than you need to be.
The good news? Each of these habits are easily addressed with some small, quick changes which means you could be well on your way to better sleep TONIGHT.
Join me, Dr. Michael Breus, as I walk you through the common sleep habits that make you tired — and, more importantly, what to do about it!
⤵️ Having trouble sleeping? Take my sleep quiz to find out why! ⤵️
https://sleepdoctor.com/?youtube_id=kXphdscEpaI
0:00 Common Sleep Habits Making You TIRED
0:30 Common Sleep Habit #1
1:30 Common Sleep Habit #2
2:35 Common Sleep Habit #3
3:13 Common Sleep Habit #4
4:00 Common Sleep Habit #5
4:45 Common Sleep Habit #6
6:00 Common Sleep Habit #7
6:55 A Note on Blue Light
😴 👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #bettersleep #sleeping #sleeptips
