6 Easy Sleep Tips For Seniors NO ONE Is Talking About (but actually work!)
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Let me tell you what this video IS NOT about – it’s not going to cover basic sleep tips like limiting caffeine or going to bed at the same time every night. Why? Because you’ve heard all of those before and probably have given them a try!
In this video, I am going to share with you a few simple sleep tips you can do tonight that you probably never heard of, but can be EXTREMELY EFFECTIVE in improving your sleep, especially as you get older. These tips are all easy-to-implement but have a huge impact on your sleep (I know they helped mine!)
Something I want to mention about these sleep tips is that they can absolutely be effective done on their own, but where you are really going to see the greatest improvement to the quality of your sleep – and your ability to STAY asleep the entire night – is if you do these tips TOGETHER. The more you can stack onto one another, I promise you the better results you are going to see tonight.
0:00 Simple Tips with Big Results!
0:36 Sleep Tip #1: My Fall Asleep Fast Hack
1:46 Sleep Tip #2: Easy Way to Reduce Night Awakenings
3:12 Sleep Tip #3: Best Supplement For Sleep
5:05 Sleep Tip #4: Best Sleep Tip For Seniors
6:51 Sleep Tip #5: Easy Trick to Initiate Sleep
8:02 Sleep Tip #6: Simple Technique to Fall Asleep
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior
