5 Ways to Fall Back Asleep in the Middle of the Night
If you’re waking up in the middle of the night and you are wide awake, I’ve got five MORE tricks you can try that will help you get back to sleep.
Remember sleep is personal; what works for one person doesn’t always work for another. So by having multiple tools in the toolbox, you can find the right technique (or combination of techniques) that works for you to get yourself back to sleep.
If you try one of these strategies and it is not helping you fall asleep, that’s OK. Don’t worry. Just move on to trying the next one. Like I said, not every one of these strategies works for every person. What is important is having a bunch of tools in the toolbox so you can find the right one for you!
https://shop.sleepdoctor.com/pages/drmike ⬅️ Having trouble sleeping? Try my at-home sleep test to help get to the bottom of your sleep problems!
🧠 If you want to learn your chronotype, take my sleep quiz here: https://sleepdoctor.com/sleep-profile-quiz
🌍 My website: https://sleepdoctor.com/
📺 WATCH NEXT:
How to Fall Back Asleep in the Middle of the Night: https://youtu.be/NN4wWO2kSY8
Better Sleep For Seniors (The ONLY Routine You Need!) 65+: https://youtu.be/MXa-O3ZydTg
8 Ways for Seniors to Sleep Better Tonight: https://youtu.be/_bGHaWnr4Vo
5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw
Best Mattresses For Seniors 2024 – My Top 6 Picks!: https://youtu.be/wS_AmJWfKhA
0:00 Why We Can’t Fall Back To Sleep
1:15 Technique #1
2:15 Technique #2
4:20 Technique #3
5:45 Technique #4
7:30 Technique #5
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior
