5 Reasons for Poor Sleep
Struggling with sleep can often be attributed to various factors. One common culprit is stress and anxiety. High levels of stress or anxiety disorders can keep the mind racing with worries, making it challenging to relax and fall asleep. The body’s stress response can also release hormones like cortisol, disrupting the natural sleep-wake cycle and leading to difficulties in falling asleep, staying asleep, or achieving restorative sleep.
Another significant factor is poor sleep hygiene. This includes habits like irregular sleep schedules, excessive screen time before bedtime, and consuming stimulants like caffeine or nicotine too close to bedtime. Poor sleep hygiene disrupts the body’s internal sleep patterns, making it harder to establish a consistent sleep routine. Additionally, certain medical conditions and medications can disrupt sleep. Conditions such as sleep apnea, restless leg syndrome, or chronic pain can cause discomfort and frequent awakenings during the night. Medications with stimulating side effects or those that disrupt circadian rhythms can also lead to sleep disturbances. Identifying and addressing these specific factors is key to improving sleep quality.
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