3 Effects of Technology Before Sleep

YouTube Video VVVkTkwxLWdxOFNwMWtCYlF1ckFiYUNRLi04T1JRSm5sSnVz

🌙 Struggling to sleep? 📱💤<br /><br />Did you know that late-night tech use can wreak havoc on your sleep patterns? 😴 The blue light from screens messes with your melatonin production, making it harder to fall asleep quickly.<br /><br />But don't worry, there's hope!<br /><br />🌟 Introducing Sleep Science Academy, your guide to better sleep hygiene in the digital age. Learn how to reclaim your nights and wake up refreshed! 🌠<br /><br />Ready to dive into the world of quality sleep? Click the link in our bio for expert tips and solutions. Your well-rested self will thank you! 🛌💫<br /><br />#SleepScience #TechAndSleep #GoodNightSleep #SleepBetter

Sleep Science Academy 88 views January 24, 2024 5:10 pm

🌙 Struggling to sleep? 📱💤

Did you know that late-night tech use can wreak havoc on your sleep patterns? 😴 The blue light from screens messes with your melatonin production, making it harder to fall asleep quickly.

But don’t worry, there’s hope!

🌟 Introducing Sleep Science Academy, your guide to better sleep hygiene in the digital age. Learn how to reclaim your nights and wake up refreshed! 🌠

Ready to dive into the world of quality sleep? Click the link in our bio for expert tips and solutions. Your well-rested self will thank you! 🛌💫

#SleepScience #TechAndSleep #GoodNightSleep #SleepBetter