10 tricks for dealing with a partner who snores
A snoring bed partner can disrupt your sleep and potentially place a great deal of stress on your relationship. Join sleep expert, Dr. Michael Breus, and Logan as they explore some of the reasons why Logan’s partner may be snoring, and some tips for improving their snoring.
📺 To learn whether you should take an at-home sleep test or visit a sleep lab, check out our video: https://www.youtube.com/watch?v=KbnEyRdXssE
🩺 You can order an at-home sleep test directly from SleepDoctor.com and have your results interpreted by a board-certified physician. Learn more at https://sleepdoctor.com/go/watchpat-one-what-to-do-about-a-partner-who-snores-yt
0:00 A partner who snores
1:18 Decongest for better rest
2:20 Nasal strips
3:30 Mouth taping
4:16 Create a pillow wall
4:45 Sound machine
5:08 Earplugs
5:25 Alcohol management
6:16 Weight loss
7:08 Sleep apnea
8:45 Sleep divorce
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#snoring #sleeptips #couples
