Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 8/22/2024
Through tracking my sleep every night, I realized that I have a pattern of waking...
Sleep Tracker – 8/21/2024
My sleep quality dropped last night to a score of 68 with only 75% efficiency...
Sleep Tracker – 8/20/2024
My readiness remains high even though my sleep efficiency is still relatively low at 78%...
Featured Sleep Coach
I’m Joanna Clark, Founder of Blissful Baby Sleep Coaching and one of the first 50 Certified Gentle Sleep Coaches® in the United States. I’ve spent the past 13 years helping thousands of families achieve easy bedtimes, peaceful nights, reliable naps, confident parenting and a harmonious household.
