Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 8/22/2024
Through tracking my sleep every night, I realized that I have a pattern of waking...
Sleep Tracker – 8/21/2024
My sleep quality dropped last night to a score of 68 with only 75% efficiency...
Sleep Tracker – 8/20/2024
My readiness remains high even though my sleep efficiency is still relatively low at 78%...
Featured Sleep Coach
Baby sleep is complicated, sensitive and down right confusing. Get one on one remote or in-home help and see immediate changes in your baby's sleep. Cry it out and the Ferber method don't have to be for your family if you don't want it to be. I am all about creating a sleep plan based around your needs and your child's need.
