Below you will find the latest posts from some of the world’s top sleep experts.
Stop Smoking Now: Reduce Snoring and Improve Health
Smoking irritates airways, increasing snoring risk for you and your partner. Even secondhand smoke is...
Is the brain preserving the most important sleep stage when we are sleep deprived?
We answer a question from the community that has many confused...
Snoring & Sleep Apnea: Risks, Diagnosis, and Treatment
Snoring isn’t normal and can signal obstructive sleep apnea (OSA), increasing risks of cardiovascular disease...
Mouth Tape for Snoring: Safe or Risky?
Data supports mouth tape for snoring, but only if we’re cleared of sleep apnea. Taping...
Is there Conflict When Choosing to Take Medication (Mining In The Comments #56)
Navigating the Medication Dilemma for Insomnia and Anxiety In this episode of Mining the Comments...
How To Sleep When You’re Sick
#sleep #doctor #health #fallasleep #fallasleepfast #sleeping #sleepbetter #shiftwork #sleeptips #bettersleep #chronotypes #sleepdisorder #science #sleeping #melatonin...
Is short sleeper syndrome underreported? #insomniahelp #sleepanxiety #cantsleep
Jay asks if more people than we are told may have short sleeper syndrome. Here’s...
Live insomnia Q&A: Bring your questions!
Coach Chris and Coach Veronika answer questions from the community; the Natto nation...
I Forgot I Was Exhausted — And That Changed Everything #insomnia #insomniacoach #sleep
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