Sleep Expert Posts

A few hints for preventing those dreaded bedtime tantrums in your youngster...

Well rested kids usually handle jet lag much better than us sleep deprived adults, so...

‘Tis the season for travel, family gatherings, social events, and all kinds of other wonderful...

A lot of parents I talk to are hesitant to say goodbye to bed sharing...

Moving from a crib to a bed is a big change for toddlers. Here are...

Moms tend to have mixed emotions about giving up their baby’s nighttime feeding. The closeness...

I get it, when you’ve reached the end of your rope you just want to...

I get asked all the time, “What’s the single most common mistake I see parents...

I’ve got to confess that I am not a fan of the “toddler leash,” mainly...