Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #36: Intensive sleep retraining, a radical treatment option for insomnia
Sleep physician Daniel Erichsen talks about intensive sleep retraining. A radical method for treating insomnia...
Insomnia insight #35: Book reivew, How to sleep well by Neil Stanley
Sleep physician Daniel Erichsen talks about How to seep well by Dr. Neil Stanley. Do...
On a personal note
Just a thank you for subscribing and listening! I hope you will find something helpful...
Insomnia insight #34: Is your alarm clock killing your sleep?
Sleep physician Daniel Erichsen talks about what to do when waking up at 02:00 am...
Insomnia insight #33: Why suddenly sleeping great can keep you from sleeping better.
Sleep physician Daniel Erichsen talks about how recovery sleep that occurs after several nights of...
The Importance of Consequences
There comes a point in every child’s development where they start to test their boundaries...
Insomnia insight #32: Is your bed partners sleep schedule causing your insomnia?
Sleep physician Daniel Erichsen talks about insomnia caused by trying to sleep when a bed...
Insomnia insight #31: Why you may feel there is a sleep window and have to sleep before it closes.
Sleep physician Daniel Erichsen talks about why many insomniacs may feel that they have to...
Insomnia insight #30: Book review of Why we sleep by Matthew Walker
Sleep physician Daniel Erichsen shares his opinion on why this book is a terrible choice...
