Sleep Expert Posts

One of the most popular features of The Sleep Sense Program is the Stay-in-the-Room method...

After conquering their baby’s persistent night wakings, many parents take a “Hey, that’s good enough”...

When I was a kid, screen time was a simple rule. You get “x” number...

“There are two things life doesn’t prepare you for. Twins.” There’s no question that twins...

Most milestones in parenthood are a little on the bittersweet side. The feeling that our...

How many times have you finished up your little one’s bedtime routine, kissed them goodnight...

As a new parent, you’ve undoubtedly heard the term “sleep regression” from a friend, parent...

“The biggest adventure you can ever take is to live the life of your dreams.”...

As Kenny Rogers so famously put it, “You’ve got to know when to hold ’em...