Sleep Expert Posts

We’re all familiar with the idea that some people are naturally “light sleepers,” but when...

There’s nothing to compare to the level of frustration you feel when you’ve just spent...

Ben Franklin once said that the only guarantees in life were death and taxes. I...

It sounds like a simple question, but like all things baby-related, it’s not such a...

A lot of people new mothers (and old mothers alike) think that breastfeeding and sleeping...

We hear the term “cry-it-out” a lot when it comes to sleep training, and it...

Don’t you just love that blissful moment in the late morning or early afternoon when...

If you follow the Sleep Sense Program, or have watched a few of my other...

Toddlers are very curious creatures, as I’m sure anyone who has one already knows, and...