Below you will find the latest posts from some of the world’s top sleep experts.
What Does “Normal” Sleep Look Like
Considering the fact that we all spend a third of our lives asleep, how we...
Insomnia insight #23: Using coffee to treat insomnia
Sleep physician Daniel Erichsen talks about the impact of coffee on insomnia and how it...
Insomnia insight #21: Bedtime restriction follow up 2
Sleep physician Daniel Erichsen follows up on bedtime restriction for those that tried after watching...
Insomnia insight #22: Is resting in bed better than nothing?
Sleep physician Daniel Erichsen talks about why resting in bed may be a terrible strategy...
Parenting as a Team
If you’re raising a child with a partner, you’re pretty likely to have some differences...
Insomnia insight #20: Tips for racing mind
Sleep physician Daniel Erichsen talks about 5 tips for how to get to sleep when...
Insomnia insight #19: Cognitive relaxation
Sleep physician Daniel Erichsen shares a cognitive relaxation technique aimed to help distract you from...
Insomnia insight #18: Why you’re not getting meaningful help
Sleep physician Daniel Erichsen talks about why healthcare providers seldom can offer insomniacs meaningful help...
Tips for Newborns
Newborn babies are typically not going to sleep through the night. Their little tummies usually...
