Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #31: Why you may feel there is a sleep window and have to sleep before it closes.
Sleep physician Daniel Erichsen talks about why many insomniacs may feel that they have to...
Insomnia insight #30: Book review of Why we sleep by Matthew Walker
Sleep physician Daniel Erichsen shares his opinion on why this book is a terrible choice...
Insomnia insight #29: Input from 2 or more senses to distract those racing thoughts.
Sleep physician Daniel Erichsen talks about a tip from Reddit: input from more than one...
Should Babies Really Sleep Through the Night?
It’s a term that we use all the time as the parents of young children...
Insomnia insight #28: Say goodnight to Insomnia insights
Sleep physician Daniel Erichsen shares how modifying sleep thoughts as described in the “Say goodnight...
Insomnia insight #27: JC – How much do people really sleep?
Daniel Erichsen reviews a study on how much healthy sleepers actually sleep in the first...
Insomnia insight #26: Is your diet causing you not to sleep well?
Sleep physician Daniel Erichsen talks about the role of diet in insomnia and future directions...
Insomnia insight #25: Is your couch killing your sleep?
Sleep physician Daniel Erichsen talks about a common sleep killer, your couch. Do you have...
Insomnia insight #24: Try less achieve more
Sleep physician Daniel Erichsen talks about a tip picked up on Reddit. Do you have...
