Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #15: Sleep debt vs sleep drive
Sleep physician Daniel Erichsen talks about sleep debt and sleep pressure. Do you have trouble...
Insomnia Insight #13: Orthosomnia
Sleep medicine physician Daniel Erichsen talks about how striving to sleep more and tracking your...
Insomnia insight #12: Journaling
Sleep physician Daniel Erichsen talks about how journaling can help if you “can’t shut off...
Insomnia insight #11: Health consequences of short sleep
Sleep physician Daniel Erichsen talks about health consequences of short sleep. Do you have trouble...
Getting Rid of the Pacifier
Pacifiers are a great source of comfort for babies, and an absolute blessing for any...
Insomnia insight #10: Sleep medications
Sleep physician Daniel Erichsen talks about tolerance to sleep medications. Do you have trouble sleeping?...
Insomnia insight #9: Why sleep hygiene is not working for you.
Sleep physician Daniel Erichsen talks about why you should not feel bad if sleep hygiene...
Insomnia insight #8: Stop feeding your insomnia
Sleep physician Daniel Erichsen talks about the importance of starving, not feeding your insomnia. Do...
Insomnia insight #7: Paradoxical intention
Sleep medicine physician Daniel Erichsen explains how cognitive behavioral therapy technique paradoxical intention may help...
