Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #22: Is resting in bed better than nothing?
Sleep physician Daniel Erichsen talks about why resting in bed may be a terrible strategy...
Parenting as a Team
If you’re raising a child with a partner, you’re pretty likely to have some differences...
Insomnia insight #20: Tips for racing mind
Sleep physician Daniel Erichsen talks about 5 tips for how to get to sleep when...
Insomnia insight #19: Cognitive relaxation
Sleep physician Daniel Erichsen shares a cognitive relaxation technique aimed to help distract you from...
Insomnia insight #18: Why you’re not getting meaningful help
Sleep physician Daniel Erichsen talks about why healthcare providers seldom can offer insomniacs meaningful help...
Tips for Newborns
Newborn babies are typically not going to sleep through the night. Their little tummies usually...
Insomnia insight #17: Progressive muscle relaxation
Sleep physician Daniel Erichsen talks about how CBTi technique progressive muscle relaxation can help you...
Insomnia insight#16: Bedtime ritual
Sleep physician Daniel Erichsen talks about how a bedtime ritual can backfire and how you...
Insomnia insight #14: Bedtime restriction 2 week follow up
Follow up for those who tried bedtime restriction after watching Insomnia insight #1: Bedtime restriction...
