Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #55: Help me pen a book.
Sleep physician Daniel Erichsen (me) talking about how reading a column the other day has...
Episode 110 – How Lack of Sleep Affects Your Marriage
People tend to make light of the sleepless nights that new parents experience when they...
Insomnia insight #53: Bad news good news
Sleep physician Daniel Erichsen (me) talks about bad news (insomnia is often not easy to...
Baby Keeps Waking Up When I Put Her in the Crib
You know the scenario, I’m sure. Your little one is clearly exhausted, you shush and...
Insomnia insight #52: Jerky body movements when going to bed
Sleep physician Daniel Erichsen talks about hypnic jerks aka sleep jerks. If you’re bothered by...
Insomnia insight #51: The 18 hour rule
Sleep physician Daniel Erichsen explains the 18 hour rule and why your wake up time...
Insomnia insight #50: Mark still having trouble
Sleep physician Daniel Erichsen talks about some difficulties Mark from episode #44 is still having...
Insomnia insight #49: How important is light?
Sleep physician Daniel Erichsen reviews a study on sleep in societies where there is no...
Insomnia insight #48: Do you have insomnia?
Sleep physician Daniel Erichsen talks about how to tell if you have insomnia. Do you...
