Below you will find the latest posts from some of the world’s top sleep experts.
Should Babies Really Sleep Through the Night?
It’s a term that we use all the time as the parents of young children...
Insomnia insight #28: Say goodnight to Insomnia insights
Sleep physician Daniel Erichsen shares how modifying sleep thoughts as described in the “Say goodnight...
Insomnia insight #27: JC – How much do people really sleep?
Daniel Erichsen reviews a study on how much healthy sleepers actually sleep in the first...
Insomnia insight #26: Is your diet causing you not to sleep well?
Sleep physician Daniel Erichsen talks about the role of diet in insomnia and future directions...
Insomnia insight #25: Is your couch killing your sleep?
Sleep physician Daniel Erichsen talks about a common sleep killer, your couch. Do you have...
Insomnia insight #24: Try less achieve more
Sleep physician Daniel Erichsen talks about a tip picked up on Reddit. Do you have...
What Does “Normal” Sleep Look Like
Considering the fact that we all spend a third of our lives asleep, how we...
Insomnia insight #23: Using coffee to treat insomnia
Sleep physician Daniel Erichsen talks about the impact of coffee on insomnia and how it...
Insomnia insight #21: Bedtime restriction follow up 2
Sleep physician Daniel Erichsen follows up on bedtime restriction for those that tried after watching...
