Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #63: Sleeping more than 8 hours linked to dying early
Sleep physician Daniel Erichsen talks about a recent study showing that sleeping more than eight...
Insomnia insight #62: Are you a good sleeper?
Being a good sleeper has become synonymous with sleeping many hours. This is unfortunate as...
Insomnia insight #61: What 6 hours of sleep feels like
Sleep physician Daniel Erichsen talks about how six hours of solid sleep may be just...
Insomnia insight #60: Sleep deprived vs insomnia
Sleep physician Daniel Erichsen talks about the difference between sleep deprivation and insomnia and why...
Insomnia insight #59: Is insomnia deadly?
Sleep physician Daniel Erichsen talks about a recent large study on the relationships between insomnia...
Insomnia insight #58: Katie can’t sleep
Sleep physician Daniel Erichsen talking about problems described in an email from a viewer. Do...
Insomnia insight #57: I forgot how to sleep
Sleep physician Daniel Erichsen (me) talking about how it may feel as you have forgotten...
Insomnia insight #56: Mark follows up
Sleep physician Daniel Erichsen reviews some problems Mark is having and shares general advice including...
Insomnia insight #54: Sleep paralysis
Sleep physician Daniel Erichsen (me) talking about sleep paralysis, a very frightening but physically harmless...
