Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #71: The Effortless sleep method by Sasha Stephens
Sleep physician Daniel Erichsen (me) talking about an excellent book on how to overcome insomnia...
Insomnia insight #70: Questions form Mike + updates
Sleep physician Daniel Erichsen (me) talking about questions Mike has as well as updates for...
Insomnia insight #69: Mike has trouble falling asleep even when using bedtime restriction
Sleep physician Daniel Erichsen (me) talking about trouble Mike is having even when using bedtime...
Insomnia insight #68: Toine part two, wake therapy and more.
Sleep physician Daniel Erichsen (me) talking about some problems and questions from Toine including wake...
Insomnia insight #67: Toine has trouble associating the bed with sleep
Sleep physician Daniel Erichsen (me) talking about some sleep problems Toine is having and how...
Insomnia insight #66: Rem sleep vs Deep sleep
Sleep physician Daniel Erichsen (me) talking about the difference between REM sleep and deep sleep...
Weaning Off the Swaddle
Swaddling is often a great method of keeping a newborn baby comforted and settled when...
Insomnia insight #65: The sleep balloon
Sleep physician Daniel Erichsen (me) talking about the sleep balloon which we fill with sleep...
Insomnia insight #64: The sleep switch
Sleep physician Daniel Erichsen (me) talks about the switch from wakefulness to sleep and how...
