Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #78: Is sleeping with your head covered dangerous?
Sleep physician Daniel Erichsen (me) talking about whether sleeping with head covered is dangerous. Do...
Sleep Training a Newborn With a Toddler in the House
Teaching a newborn the skills they need to sleep independently can be a little tough...
Insomnia insight #77: Why does insomnia remain even when trigger has resolved? Mike wonders.
Sleep physician Daniel Erichsen (me) talking about a question from Mike. Do you have trouble...
Insomnia insight #76: Microsleep, a major sleep thief
Sleep physician Daniel Erichsen (me) talking about how microsleep can ruin your chances of sleeping...
Insomnia insight #75: Crossing time zones with Toine
Sleep physician Daniel Erichsen (me) talking about crossing time zones when on bedtime restriction. Do...
Insomnia insight #74: What we can learn about sleep from charging our cell phones
Sleep physician Daniel Erichsen (me) talking about what we can learn from thinking of charging...
Insomnia insight #73: On how you can check your neurotransmitter levels. And why this is s bad idea.
Sleep physician Daniel Erichsen (me) talking about a new way of testing your neurotransmitter levels...
Transitioning From 2 Naps to 1
Around the time of your baby’s first birthday, they’re likely to start needing slightly less...
Insomnia insight #72: When expectations sabotage your sleep
Sleep physician Daniel Erichsen (me) talking about how expecting bedtime restriction to be effective early...
