Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #87: Exciting news, Mark is sleeping better!
Mark from episode 46, 50 and 56 reports sleeping much better! Do you have trouble...
Insomnia insight #86: Starting treatment for insomnia? Important tip here.
What if you start treatment for insomnia and early on have a completely sleepless night?...
Insomnia insight #85: Expect nothing, praise everything
The most difficult part of treating insomnia; how you achieve the most sleep when you...
Insomnia insight #84: Important insight from this excellent book. How unique is your insomnia?
How looking at your insomnia as different from that of others could keeping you from...
Insomnia insight #83: Fear of health consequences of sleep loss is keeping Kali from sleeping
In this episode we talk about how it has not been shown that insomnia has...
Keep Your Child From Leaving Their Room
There’s something so adorable about the first time your toddler comes out of their room...
Insomnia insight #82: A troublesome sleep pattern and what may help.
Sleep physician Daniel Erichsen (me) talking about a sleep pattern where Toine sleeps reasonably for...
Insomnia insight #81: Stimulus control, how strict should one be?
Sleep physician Daniel Erichsen (me) talking about how strict one should be with what to...
Insomnia insight #80: Anxiety keeps Kali from sleeping
Sleep physician Daniel Erichsen (me) talking about a question posted by Kali. Do you have...
