Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #52: Jerky body movements when going to bed
Sleep physician Daniel Erichsen talks about hypnic jerks aka sleep jerks. If you’re bothered by...
Insomnia insight #51: The 18 hour rule
Sleep physician Daniel Erichsen explains the 18 hour rule and why your wake up time...
Insomnia insight #50: Mark still having trouble
Sleep physician Daniel Erichsen talks about some difficulties Mark from episode #44 is still having...
Insomnia insight #49: How important is light?
Sleep physician Daniel Erichsen reviews a study on sleep in societies where there is no...
Insomnia insight #48: Do you have insomnia?
Sleep physician Daniel Erichsen talks about how to tell if you have insomnia. Do you...
When Should I Nighttime Potty Train?
Potty training your child when they’re awake during the day is a challenge in its...
Insomnia insight #47: When sleep plays hard to get
Sleep medicine physician Daniel Erichsen talks about what to do when sleep plays hard to...
Insomnia insight #46: Familial and sporadic fatal insomnia
Sleep physician Daniel Erichsen talks about two extremely rare neurological conditions that were unfortunately labeled...
Insomnia insight #45: Idiopathic insomnia
Sleep physician Daniel Erichsen talks about idiopathic insomnia: How you can tell if you have...
