Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #67: Toine has trouble associating the bed with sleep
Sleep physician Daniel Erichsen (me) talking about some sleep problems Toine is having and how...
Insomnia insight #66: Rem sleep vs Deep sleep
Sleep physician Daniel Erichsen (me) talking about the difference between REM sleep and deep sleep...
Weaning Off the Swaddle
Swaddling is often a great method of keeping a newborn baby comforted and settled when...
Insomnia insight #65: The sleep balloon
Sleep physician Daniel Erichsen (me) talking about the sleep balloon which we fill with sleep...
Insomnia insight #64: The sleep switch
Sleep physician Daniel Erichsen (me) talks about the switch from wakefulness to sleep and how...
Insomnia insight #63: Sleeping more than 8 hours linked to dying early
Sleep physician Daniel Erichsen talks about a recent study showing that sleeping more than eight...
Insomnia insight #62: Are you a good sleeper?
Being a good sleeper has become synonymous with sleeping many hours. This is unfortunate as...
Insomnia insight #61: What 6 hours of sleep feels like
Sleep physician Daniel Erichsen talks about how six hours of solid sleep may be just...
Insomnia insight #60: Sleep deprived vs insomnia
Sleep physician Daniel Erichsen talks about the difference between sleep deprivation and insomnia and why...
