Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #75: Crossing time zones with Toine
Sleep physician Daniel Erichsen (me) talking about crossing time zones when on bedtime restriction. Do...
Insomnia insight #74: What we can learn about sleep from charging our cell phones
Sleep physician Daniel Erichsen (me) talking about what we can learn from thinking of charging...
Insomnia insight #73: On how you can check your neurotransmitter levels. And why this is s bad idea.
Sleep physician Daniel Erichsen (me) talking about a new way of testing your neurotransmitter levels...
Transitioning From 2 Naps to 1
Around the time of your baby’s first birthday, they’re likely to start needing slightly less...
Insomnia insight #72: When expectations sabotage your sleep
Sleep physician Daniel Erichsen (me) talking about how expecting bedtime restriction to be effective early...
Insomnia insight #71: The Effortless sleep method by Sasha Stephens
Sleep physician Daniel Erichsen (me) talking about an excellent book on how to overcome insomnia...
Insomnia insight #70: Questions form Mike + updates
Sleep physician Daniel Erichsen (me) talking about questions Mike has as well as updates for...
Insomnia insight #69: Mike has trouble falling asleep even when using bedtime restriction
Sleep physician Daniel Erichsen (me) talking about trouble Mike is having even when using bedtime...
Insomnia insight #68: Toine part two, wake therapy and more.
Sleep physician Daniel Erichsen (me) talking about some problems and questions from Toine including wake...
