Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #111: Ambien vs CBT for chronic insomnia
In this episode we look at a study comparing the efficacy of Ambien and CBT...
Insomnia insight #110: Alessio feels as if he falls into deep sleep but wakes up alert for no reason
A viewer has a question about if worries are what is causing him to up...
Insomnia insight #109: Kayleb has extreme, unrelenting, mystery insomnia. What to do?
A viewer feels as if he does not sleep at all. Meanwhile his brother takes...
Insomnia insight #108: Insomnia coach Martin Reed visits the studio and shares two insights
Having overcome insomnia by discovering and treating himself with cognitive behavioral therapy techniques Martin has...
Insomnia insight #107: On why we all have trouble sleeping at times but only some develop insomnia
In this episode we talk about why only some people develop insomnia after a brief...
The Curse of the Short Nap
Tell me if this sounds familiar. Your baby is yawning and rubbing her eyes, clearly...
Insomnia insight #106: Doing nothing can be a very effective way of overcoming insomnia
Insomnia often develops from your own efforts at resolving it. This is why when you’ve...
Insomnia insight #105: Wake up at the same early time no matter what, stick to bedtime restriction.
Many with trouble sleeping note that even when staying up late they still wake up...
Insomnia insight #104: When insomnia strikes back, the culprit may be difficult to identify.
In this episode we talk about an email from Jennifer. Her mom has developed a...
