Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #123: Gabriel asks when one should be worried about underlying causes for insomnia
In this episode we talk about how you rarely need to be worried about an...
What controls sleep and wakefulness?
These are the mechanisms that control sleep (and what CBT-I aims to strengthen) and the...
Talking insomnia #1: A conversation with fellow CBTi believere Michael Schwartz
Source: https://www.podbean.com/media/share/pb-nf8rn-a82cac There is no quick fix for insomnia, or? In this episode Mike shares...
What is CBT for insomnia (CBT-I)?
A short, three-minute video outlining the main components of CBT for insomnia (CBT-I). A more...
Insomnia insight #122: A viewer offers me one million dollars if I cure his insomnia
In this episode we hear that Zubair is having insomnia since a panic attack triggered...
Insomnia insight #121: Don’t think about a pink elephant, and you think of..
In this episode we talk about how, although you know you shouldn’t be obsessing or...
My Toddler Likes my Partner Better
If you’re raising your little one with a partner, you might not have gotten to...
Insomnia insight #120: What is up with those twitches and jerks just as you’re falling asleep?
In this episode we talk about hypnic jerks and other sleep-wake transition disorders and find...
Insomnia insight #119: Kayleb from episode 109 loses awareness and asks about bad nights
In this episode we follow up with Kayleb from episode 109 who asks about brief...
