Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #127: Bobby is being told he may have insomnia because he’s depressed. Is he?
After a car accident 3.5 years ago a viewer from Australia started having trouble sleeping...
The reason why you feel alert and wide-awake as soon as you get into bed
If you’ve been living with insomnia for a long time, it’s likely that you have...
Insomnia insight #126: Justin from episode 116 has a bizarre sleep wake transitional event
A viewer describes a scary episode being aware of dreaming, being sucked into darkness with...
Insomnia insight #125: Kim emails me on day 3 of zero sleep. How to help + prevent chronic insomnia
In this episode we get a real close look at how chronic insomnia develops. Kim...
How does going to bed later at night improve your sleep over time?
Following an appropriate sleep window can mean going to bed much later than you are...
My Baby is a Light Sleeper
One thing I’ve heard multiple times in my career as a sleep consultant is that...
How to create a sleep window for insomnia
If you are ready to try sleep restriction (a core component of CBT-I) to improve...
Insomnia insight #124: Sleep medications don’t work (the way you think)
In this episode we continue our conversation with Gabriel talking about how sleep medications don’t...
How can sleep restriction improve sleep?
Sleep restriction for insomnia doesn’t restrict sleep. Instead, it restricts time in bed — and it...
