Below you will find the latest posts from some of the world’s top sleep experts.
How to create a sleep window for insomnia
If you are ready to try sleep restriction (a core component of CBT-I) to improve...
Insomnia insight #124: Sleep medications don’t work (the way you think)
In this episode we continue our conversation with Gabriel talking about how sleep medications don’t...
How can sleep restriction improve sleep?
Sleep restriction for insomnia doesn’t restrict sleep. Instead, it restricts time in bed — and it...
Insomnia insight #123: Gabriel asks when one should be worried about underlying causes for insomnia
In this episode we talk about how you rarely need to be worried about an...
What controls sleep and wakefulness?
These are the mechanisms that control sleep (and what CBT-I aims to strengthen) and the...
Talking insomnia #1: A conversation with fellow CBTi believere Michael Schwartz
Source: https://www.podbean.com/media/share/pb-nf8rn-a82cac There is no quick fix for insomnia, or? In this episode Mike shares...
What is CBT for insomnia (CBT-I)?
A short, three-minute video outlining the main components of CBT for insomnia (CBT-I). A more...
Insomnia insight #122: A viewer offers me one million dollars if I cure his insomnia
In this episode we hear that Zubair is having insomnia since a panic attack triggered...
Insomnia insight #121: Don’t think about a pink elephant, and you think of..
In this episode we talk about how, although you know you shouldn’t be obsessing or...
