Below you will find the latest posts from some of the world’s top sleep experts.
How relaxation improves sleep (and why relaxation may not have worked for you in the past)
Many people with insomnia have tried relaxation techniques as a way to improve sleep with...
How stimulus control improves sleep if you live with chronic insomnia
Stimulus control involves using the bed for nothing other than sleep. So, when you can’t...
Talking insomnia #3: Picking insomnia coach Martin Reed’s brain
Source: https://www.podbean.com/media/share/pb-r4esf-a8ed71 In this episode Martin shares his story of overcoming insomnia when coming across...
Insomnia insight #127: Bobby is being told he may have insomnia because he’s depressed. Is he?
After a car accident 3.5 years ago a viewer from Australia started having trouble sleeping...
The reason why you feel alert and wide-awake as soon as you get into bed
If you’ve been living with insomnia for a long time, it’s likely that you have...
Insomnia insight #126: Justin from episode 116 has a bizarre sleep wake transitional event
A viewer describes a scary episode being aware of dreaming, being sucked into darkness with...
Insomnia insight #125: Kim emails me on day 3 of zero sleep. How to help + prevent chronic insomnia
In this episode we get a real close look at how chronic insomnia develops. Kim...
How does going to bed later at night improve your sleep over time?
Following an appropriate sleep window can mean going to bed much later than you are...
My Baby is a Light Sleeper
One thing I’ve heard multiple times in my career as a sleep consultant is that...
