Below you will find the latest posts from some of the world’s top sleep experts.
Why falling asleep in front of the TV is not a good idea (especially if you have chronic insomnia)
Many people with chronic insomnia tell me that they fall asleep in front of the...
Insomnia insight #146: 4 stages of recovery from insomnia described
In this episode we talk about four stages of recovery from insomnia. Do you have...
What to do if your sleep improved after (or during) CBT-I but you think your insomnia has returned
This video was inspired by a comment left by a viewer of this channel — Anthony...
Insomnia insight #145: Hang in there Ellie, CBTi can still work for you.
Ellie has started using CBTi techniques but is really struggling during the first week. She...
Episode Pod #7: Suzanne’s 2 month journey to better sleep
Source: https://www.podbean.com/media/share/pb-hy3ym-ab90c4 Listen up, if you have trouble sleeping and want to know what the...
Insomnia insight #144: A case of grubsomnia continued
In this episode we learn what happened to Jonathan from Episode pod #6: A case...
What to do if you just don’t get sleepy enough for sleep
If you go through a course of cognitive behavioral therapy for insomnia (CBT-I) you will...
The Power of Choice
The toddler years are a bit of a mixed blessing, to put it mildly. On...
If you want to sleep in your own bed, your own bed should be the only place you sleep
Many people with chronic insomnia have learned to associate their own bed with wakefulness, worry...
