Below you will find the latest posts from some of the world’s top sleep experts.
Talking insomnia #5: Toine shares his insomnia journey. Must listen!
Source: https://www.podbean.com/media/share/pb-ihppn-a99ed3 In this very important episode we talk to Toine who started having trouble...
Insomnia insight #130: Why calling yourself an insomniac means you’ve resigned. Don’t resign!
It is natural that after having tried “everything” you resign to the fact that insomnia...
You do not need eight hours of sleep (aka the 8-hour sleep myth)
The media is obsessed with telling us that we need eight hours of sleep. In...
What you should know about waking during the night
It’s quite normal to wake during the night — many people experience nighttime awakenings but simply...
Insomnia insight #129: Friends are a great source of support and advice, except for sleep
Friends and family members are so great to lean on because they always have our...
My Toddler Keeps Playing When She Should Be Sleeping
Even if your little one is a superstar sleeper, you might be surprised one night...
Why alcohol does not improve sleep and is not a solution for insomnia
If you drink alcohol at night to help you sleep, there are some things you...
Talking insomnia #4: Gabriel is concerned he may have a fatal insomnia
Source: https://www.podbean.com/media/share/pb-ujnbf-a92095 In this episode Gabriel calls in with a concern that he may have...
Insomnia insight #128: Darla wrestles with microsleep in the afternoons/evening. Three tips.
A not uncommon reason for trouble sleeping is having brief episodes of sleep in the...
