Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #134: Kim from episode 125 struggling 2 weeks later. Don’t lose hope!
The first weeks of bedtime restriction are often very difficult. It is important to know...
Why sleep trackers are a bad idea if you have chronic insomnia
A lot of people use sleep/fitness trackers to gain insight into their sleep. Although these...
Why is my Child Fighting Sleep?
It’s a really confusing experience when your child, who you know must be tired, seems...
Sleep hygiene is not an effective treatment for chronic insomnia
Sleep hygiene is often the first thing people with insomnia are told about. Unfortunately, sleep...
Insomnia insight #133: Magical thinking can keep you from sleeping better
When uncle Joe has to wear his red bandana for the Yankees to win, this...
Why you feel so sleepy before the sleep window begins, but feel wide awake as it gets closer.
An appropriate sleep schedule involves allotting a similar amount of time for sleep as you...
Insomnia insight #132: Racing thoughts, can’t shut off your brain – consider this challenge
Racing thoughts and not being able to shut off your brain are very common reasons...
Sleep rituals are rarely a good idea — especially if you live with chronic insomnia
Many people with chronic insomnia have a lengthy sleep routine that may start very early...
Insomnia insight #131: Gaspar believes he has a deadly disease. I’m not so sure.
What would you do if you only have months or a few years left. I’m...
