Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #137: Pam wonders about sleep testing and medical cannabis for sleep
In this episode we talk about how sleep testing rarely is needed if you have...
Big day tomorrow? Don’t go to bed early (sorry mom, you were wrong on this one)!
A common behavior that can perpetuate insomnia is going to bed before you are sleepy...
Insomnia insight #136: Bobby wonders if he should be happy with 5 hours of sleep or go for eight.
Bobby from episode 127 has started using CBTi technique bedtime restriction and is seeing results...
How to deal with sleep anxiety and improve your sleep when you have chronic insomnia
If you are finding it hard to fall asleep or fall back to sleep because...
Insomnia insight #135: Piyaorn slept in once and hardly at all following night, is this permanent?
A viewer from Thailand has started using bedtime restriction for insomnia. He’s been doing well...
Episode Pod #2: Replacing negative sleep thoughs with Mike
Source: https://www.podbean.com/media/share/pb-g83ix-aa62ca Mike is traveling across time zones and has a couple of questions that...
Talking insomna #6: Jamie Lee Olivero shares his 7 month struggle
Source: https://www.podbean.com/media/share/pb-eyys7-aa3323 3 weeks ago I see a random guy talking about his insomnia on...
The difference between fatigue, tiredness, and sleepiness
Many people with chronic insomnia confuse fatigue and tiredness with sleepiness. In fact, even healthy...
Episode Pod #1: Mike gives bedtime restriction another thought
Source: https://www.podbean.com/media/share/pb-e59sa-aa0ff1 Mike from Talking insomnia episode #1 has hit another cycle of poor sleep...
