Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #141: 5 resources for insomnia
After a suggestion from a viewer, here are 5 good resources for insomnia: – The...
What do shoe sizes and sleep requirements have in common? (Hint: We are all different)
Many people with chronic insomnia worry about how much sleep they are getting because it...
Episode Pod #3: I want my sleep drive back!
Source: https://www.podbean.com/media/share/pb-faqnv-aad47e Kaylebe from Episode 109 and 119 checks back in and still has a...
Insomnia insight #140: Kim sees some improvement but still struggles. Will pattern ever change?
Kim is on week 3 of bedtime restriction therapy for insomnia. She is seeing some...
Insomnia insight #139: Shirley has burning mouth syndrome and wonders if CBTi can help her
Shirley has an uncommon condition that is causing her to have trouble sleeping. While burning...
Insomnia insight #138: Ahmed asks what to do if you believe a substance is making you sleep
In episode 137 we talked about how believing something makes you sleep erodes your sleep...
There is no evidence that chronic insomnia causes any specific health problem
Insomnia can reduce your quality of life but there is no evidence that it causes any...
The Benefits of an Early Bedtime
There are plenty of reasons why you might not be able to put your baby...
The three causes of chronic insomnia (and how to fix them so you can improve your sleep)
Although there are many initial triggers of sleep issues, there are only three that cause...
