Below you will find the latest posts from some of the world’s top sleep experts.
If you want to sleep in your own bed, your own bed should be the only place you sleep
Many people with chronic insomnia have learned to associate their own bed with wakefulness, worry...
Insomnia insight #143: With bedtime restriction, is success not waking at all?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send...
Episode Pod #6: A case of grubsomnia
Source: https://www.podbean.com/media/share/pb-a9ss4-ab66a8 It appears that a viewer from the YouTube channel may have had more...
If you want to get rid of chronic insomnia it’s vital that you get out of bed at a consistent time
Most people with chronic insomnia spend too much time in bed. This reduces sleep drive...
Insomnia insight #142: Core sleep – an important concept to understand to successfully use CBTi
In this episode we talk about how during times of a real or perceived threat...
Talking insomnia #7: Mike shares deep insomnia insights.
Source: https://www.podbean.com/media/share/pb-y8ksf-ab4878 I really feel this is a super important episode for anyone struggling with...
The importance of staying awake until the start of your sleep window
When you implement sleep restriction you will be following a regular (and appropriate) sleep window...
Episode Pod #4: Is Vitamin D deficiency causing Matt’s insomnia?
Source: https://www.podbean.com/media/share/pb-djtnu-ab25d2 Matt is wondering if a Vitamin deficiency could be the underlying cause for...
Episode Pod #5: Could all this be caused by anxiety?
Source: https://www.podbean.com/media/share/pb-59eas-ab25f6 Caelean is having trouble sleeping and is worried about sporadic fatal insomnia, an...
