Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #9: Jamie’s third (hopefully last) bout of insomnia
Source: https://www.podbean.com/media/share/pb-ridxi-ae712c This is the third time Jamie has a bout of insomnia. Her second...
Why you might feel aches, pain, and discomfort when living with chronic insomnia
If chronic insomnia doesn’t cause any health problem, why do you feel aches, pains, and...
The quality of your day isn’t​ entirely dependent on the quality of your sleep
When you’re awake with chronic insomnia, it’s so easy to worry about how bad the...
Insomnia insight #159: When you’re anxious, going online may not be a good idea
You can find inspiration and advice on online communities. But you can also end up...
Why keeping a sleep diary when you have insomnia is so helpful and rarely increases worry or anxiety
If you decide to try the best long-term treatment for chronic insomnia, cognitive behavioral therapy...
Insomnia insight #158: Stumped by a question I realize you can sleep 8 hours when you don’t try.
Brett asks me if in my experience I see many that go from sleeping 5...
How the body compensates for lost sleep by itself (and why stimulus control is so effective)
A lot of people worry that when they implement stimulus control they will be getting...
Talking insomnia #8: Psychologist Nick Wignall
Source: https://www.podbean.com/media/share/pb-smewj-adec0d The chinese finger trap is a toy that traps your fingers. The harder...
Does cognitive behavioral therapy for insomnia (CBT-I) work if you are taking sleeping pills?
The answer is yes: CBT-I works if you are taking sleeping pills for insomnia. It...
