Below you will find the latest posts from some of the world’s top sleep experts.
Why it is so important not to compensate for a bad night of sleep when you have insomnia
After a bad night (or a string of bad nights) of sleep, it can be...
Wakefulness is actually part of sleep
Many people with chronic insomnia have a lot of concern about being awake — but it’s...
Episode pod #12: The one time being healthy can be a problem
Source: https://www.podbean.com/media/share/pb-wy6q8-aed007 A recurring theme from people with trouble sleeping is that they are very...
Episode pod #11: Ellen’s first steps towards better sleep
Source: https://www.podbean.com/media/share/pb-mpxbg-aeccea After starting to have trouble sleeping in July 2018, Ellen is exploring beliefs...
Insomnia insight #161: Desperate times call for desperate measures, or?
Catherine believes she has paradoxical insomnia and nothing has helped. She wants to try ECT...
Insomnia insight #160: Try to look at your insomnia from the outside perspective
The comments to episode 157 are full of wisdom from Pexi Lopez. One nugget we...
What to do if sleep restriction for insomnia stops working
Sleep restriction is a core component of the most effective long-term treatment for chronic insomnia...
Cognitive behavioral therapy for insomnia: The deep dive
How important is light? What should you do if you have lost confidence in your...
Episode pod #10: Does chronic insomnia resolve?
Source: https://www.podbean.com/media/share/pb-f9khj-ae713a Alex wonders. He started having insomnia after developing tinnitus. Although the tinnitus has...
