Below you will find the latest posts from some of the world’s top sleep experts.
How to make stimulus control for insomnia a bit easier (preparing to be out of bed helps)
Stimulus control is a key component of the most effective long-term treatment for insomnia —...
Paradoxical intention for chronic insomnia — improve your sleep by trying to stay awake?
If you struggle to fall asleep or fall back to sleep due to sleep-related worry...
Insomnia insight #149: 3 strategies for now worrying about sleep
Jonathan decides to not be preoccupied about sleep to overcome his insomnia. If able to...
These are the reasons why it is so important to stay active when living with chronic insomnia
Life with chronic insomnia is hard. You go through each day with an ongoing sensation...
Insomnia insight #148: Bedtime stories for insomniacs by Sasha Stephens
In this episode we review bedtime stories for insomniacs by Sasha Stephens, a great read!...
Why you feel a sense of panic when you drift off to sleep (or when you wake during the night)
If you are living with chronic insomnia, you likely have a high level of arousal...
Insomnia insight #147: Health and sleep, why you should worry less and sleep more
In this episode we talk about health consequences of insomnia and short sleep and why...
Changing Behavior
I think it’s safe to say that, no matter how great our kids might be...
Countercontrol for insomnia — the alternative to stimulus control that lets you stay in bed at night
Stimulus control is a key component of cognitive behavioral therapy for insomnia (CBT-I) and it...
