Below you will find the latest posts from some of the world’s top sleep experts.
Episode #140: Keep on Kim
Source: https://www.podbean.com/media/share/pb-nry7u-ad1aa5 Kim has seen some improvement in her sleep after starting to use CBTi...
Episode pod #8: A vicous sleep cycle
Source: https://www.podbean.com/media/share/pb-jkdgj-ad1c79 Shane slept a solid 8 hours every night until, for no particular reason...
How a buffer zone can help you fall asleep when you are living with chronic insomnia
If you are living with chronic insomnia and you find it very difficult to fall...
To reduce sleep-related anxiety, try to identify, evaluate, and address the reasons for the anxiety
If you have chronic insomnia, you likely have some anxiety about sleep — and this is...
Insomnia Insight #152: You can’t negotiate with insomnia
We can learn a lot about insomnia from this classic children’s book. For those of...
Insomnia Insight #151: When trying to solve a problem becomes the problem
Many of you will be familiar with the lady who swallowed a spider to catch...
How to reduce high levels of fatigue when you have chronic insomnia
A high level of fatigue is one of the biggest symptoms associated with chronic insomnia...
Getting Your Child Out of Your Bed
When I was pregnant for the first time, I had visions of my husband, my...
Insomnia insight #150: Thinking of your insomnia as ordinary is important if you want to overcome it
In this episode we talk about how many with insomnia, if not nearly everyone, feels...
