Below you will find the latest posts from some of the world’s top sleep experts.
Talking insomna #9: Don’t feed the giant
Source: https://www.podbean.com/media/share/pb-ze5w6-b01769 An episode full of insights from Ellen Wermter, nurse practictioner in sleep medicine...
Insomnia insight #171: Suzanne and Shane share their journeys to illuminate yours
Two viewers, Suzanne and Shane (not Brett, my bad) have overcome insomnia or is halfway...
Constant change and endless sleep experiments are mentally exhausting and make sleep more difficult
When you’re struggling with chronic insomnia, it’s completely normal and natural that you want to...
What to do when you still have some bad nights of sleep during/after a course of CBT for insomnia
When implementing CBT for insomnia (CBT-I) techniques, some people notice that although their sleep improves...
Insomnia insight #170: Using CBTi to restrict time in bed, can you get stuck in short sleep?
Ellen wonders if one may have trouble going back to long sleep when you have...
Insomnia insight #169: Wake therapy is a radical method of treating inspiration. Some considerations
Judith has come across this video https://m.youtube.com/watch?v=YDJmB0perck on wake therapy. She’s done well day one...
Insomnia insight #168: 4 things to consider if CBTi haven’t worked for you.
If CBTi isn’t working the first question I ask is if you really tried proper...
If you have insomnia, you don’t need to be active or outside as soon as your sleep window ends
The most effective long-term treatment for chronic insomnia is cognitive behavioral therapy for insomnia (CBT-I)...
Insomnia insight #167: How to end insomnia by learning how insomnia doesn’t end
In this episode we draw insights from how to end insomnia by looking at examples...
