Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #179: Cognitive behavioral therapy for insomnia common mistakes
In this episode we talk about when cognitive behavioral therapy for insomnia is diluted with...
Insomnia insight #178: How shifting attention can cure insomnia. Even when diversion is acid reflux.
Giving it less attention can cure insomnia, even when the attention is diverted to another...
If you have chronic insomnia, you do not have to give up coffee!
I am often asked by people with insomnia if they have to stop drinking coffee...
Talking insomnia #10: Please learn from Audra’s journey.
Source: https://www.podbean.com/media/share/pb-gutew-b1277e In the most important episode so far, Audra tells us how a sleepless...
Insomnia insight #177: Why you should never give a sleepless night any attention
Ellen slept well for three nights only to have fall back into sleeplessness the fourth...
Do you have to follow cognitive behavioral therapy for insomnia (CBT-I) techniques forever?
If you have chronic insomnia, cognitive behavioral therapy for insomnia (CBT-I) is the best way...
Insomnia insight #176: Have you ever checked the time and night and felt great about what you saw?
Probably not. Checking the time when you haven’t fallen asleep or wake up never calms...
The best relaxation techniques for sleep when you have chronic insomnia​
There is no ‘one-size-fits-all’ relaxation technique because we are all different, and the goal of...
Episode 115 – How to Raise a Boy
As the mother of two teenage boys, I have to admit that, on occasion, I...
