Below you will find the latest posts from some of the world’s top sleep experts.
What to do if sleep restriction for insomnia stops working
Sleep restriction is a core component of the most effective long-term treatment for chronic insomnia...
Cognitive behavioral therapy for insomnia: The deep dive
How important is light? What should you do if you have lost confidence in your...
Episode pod #10: Does chronic insomnia resolve?
Source: https://www.podbean.com/media/share/pb-f9khj-ae713a Alex wonders. He started having insomnia after developing tinnitus. Although the tinnitus has...
Episode pod #9: Jamie’s third (hopefully last) bout of insomnia
Source: https://www.podbean.com/media/share/pb-ridxi-ae712c This is the third time Jamie has a bout of insomnia. Her second...
Why you might feel aches, pain, and discomfort when living with chronic insomnia
If chronic insomnia doesn’t cause any health problem, why do you feel aches, pains, and...
The quality of your day isn’t entirely dependent on the quality of your sleep
When you’re awake with chronic insomnia, it’s so easy to worry about how bad the...
Insomnia insight #159: When you’re anxious, going online may not be a good idea
You can find inspiration and advice on online communities. But you can also end up...
Why keeping a sleep diary when you have insomnia is so helpful and rarely increases worry or anxiety
If you decide to try the best long-term treatment for chronic insomnia, cognitive behavioral therapy...
Insomnia insight #158: Stumped by a question I realize you can sleep 8 hours when you don’t try.
Brett asks me if in my experience I see many that go from sleeping 5...
