Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #163: The more you try to get out, the harder the squeeze.
The Chinese finger trap is a gag toy that has your index fingers caught if...
If insomnia strikes in the second half of the night, I have some good news (and advice) for you
If you tend to struggle with insomnia in the second half of the night, the...
Insomnia insight #162: Sleep hacks, scary google results, wellness insomnia and more.
A super insightful comment on episode 159 by Jonathan tells a tale of fear, misleading...
Why it is so important not to compensate for a bad night of sleep when you have insomnia
After a bad night (or a string of bad nights) of sleep, it can be...
Wakefulness is actually part of sleep
Many people with chronic insomnia have a lot of concern about being awake — but it’s...
Episode pod #12: The one time being healthy can be a problem
Source: https://www.podbean.com/media/share/pb-wy6q8-aed007 A recurring theme from people with trouble sleeping is that they are very...
Episode pod #11: Ellen’s first steps towards better sleep
Source: https://www.podbean.com/media/share/pb-mpxbg-aeccea After starting to have trouble sleeping in July 2018, Ellen is exploring beliefs...
Insomnia insight #161: Desperate times call for desperate measures, or?
Catherine believes she has paradoxical insomnia and nothing has helped. She wants to try ECT...
Insomnia insight #160: Try to look at your insomnia from the outside perspective
The comments to episode 157 are full of wisdom from Pexi Lopez. One nugget we...
