Below you will find the latest posts from some of the world’s top sleep experts.
If you have insomnia, you don’t need to be active or outside as soon as your sleep window ends
The most effective long-term treatment for chronic insomnia is cognitive behavioral therapy for insomnia (CBT-I)...
Insomnia insight #167: How to end insomnia by learning how insomnia doesn’t end
In this episode we draw insights from how to end insomnia by looking at examples...
Why CBT-I is so effective when worry, anxiety, and a racing mind are fueling your chronic insomnia
Many people with insomnia struggle to sleep because as soon as they get into bed...
Insomnia insight #166: How to break the spiral that feeds insomnia and all its components.
The cycle of worrying causing insomnia causing more attempts at sleeping better causing more worrying...
Waking during the night is normal and isn’t something you should be worried about
So many people with chronic insomnia are very worried and concerned about waking during the...
Insomnia insight #165: Twitches and tensions tell you why you have insomnia; hyperarousal.
In this episode we talk about how strange physical symptoms are a clue as to...
Rearranging your life around sleep only feeds your insomnia and makes the problem worse
If you have chronic insomnia, it can be so tempting to cancel plans and try...
Insomnia insight #164: You still trust your brain in many ways, try trusting it for sleep.
Not believing that your brain can regulate sleep is common among people with insomnia. But...
If insomnia doesn’t cause any health problems why do you feel aches and pains after a bad night?
Chronic insomnia doesn’t cause any health problem — but many people with insomnia feel that a...
