Below you will find the latest posts from some of the world’s top sleep experts.
If you have insomnia, it’s not always a good idea to go to bed at the same time every single night
One of the most common pieces of advice given to people with insomnia is this:...
Insomnia insight #186: Using sleeplessness and long sleep to recover from insomnia
In this episode we talk about two important insights that will help you recover from...
Avoid dwelling on the bad nights and try to focus on the good nights when you have chronic insomnia
If you have insomnia and are experiencing a combination of good nights and bad nights...
Talking insomnia #11: The miseducation of Natasha
Source: https://www.podbean.com/media/share/pb-ymsn5-b26292 In this episode with talk to Natasha who during a 10 month period...
Episode pod #14: Apple wonders why she can’t sleep
Source: https://www.podbean.com/media/share/pb-62aaz-b25263 A viewer has many questions about sleep. Can you figure out why she...
Episode pod #13: Ellen’s success story
Source: https://www.podbean.com/media/share/pb-zt9t3-b2519e Ellen from Episode pod #11 has made a remarkable trip from only a...
As soon as you put effort into sleep, you make sleep more difficult
So many people with insomnia get caught in the trap of trying to sleep. This...
Insomnia insight #185: You must let go of sleepy envy to sleep fantastic
Do you know someone who just falls asleep immediately and sleeps all night? Do you...
Insomnia insight #184: Cognitive behavioral therapy for insomnia works best when goal = feeling good
If your goal with cognitive behavioral therapy for insomnia is to sleep 7 hours, you...
