Below you will find the latest posts from some of the world’s top sleep experts.
How CBT-I techniques such as sleep restriction and stimulus control can reduce daytime fatigue
Many people with insomnia worry that core cognitive behavioral therapy for insomnia (CBT-I) techniques such...
Episode pod #19: CBTi for beginners
Source: https://www.podbean.com/media/share/pb-npfbp-b3106a Richard has tried Sleepio but otherwise has not had much CBT exposure. We...
Episode pod #18: The yoyo stage
Source: https://www.podbean.com/media/share/pb-8zff9-b3102a Zimi’s first week of pre-CBT (she is doing a sleep diary while waiting...
Why you should avoid daytime naps if you have chronic insomnia
Sleep only happens when we are sleepy enough for sleep and the only thing that...
Insomnia insight #188: Cognitive behavioral therapy for insomnia can be confusing
Zimi asks how to reconciliation cognitive behavioral therapy for insomnia techniques paradoxical intention and stimulus...
Episode pod #16: Sleep maintenance insomnia
Source: https://www.podbean.com/media/share/pb-zsuvv-b2f4cc Nick has no trouble falling asleep but can’t stay asleep. Here are some...
Episode pod #17: Getting over the finish line
Source: https://www.podbean.com/media/share/pb-hg9vz-b2f4d9 Ruel has gotten far by treating himself. He has read several books and...
How to reduce sleep disruption when traveling with chronic insomnia
A lot of people with chronic insomnia worry about traveling because of the effect it...
Insomnia insight #187: Everyone considering or starting CBTi needs to know this
In this essential episode we talk about how CBTi makes insomnia react. Just like a...
