Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #172: Sleep trackers are usually bad for insomnia, but there is an exception.
In this day and age more and more people are using sleep trackers. Generally when...
Should you continue with stimulus control for insomnia even when your sleep window is almost over?
If you are implementing stimulus control in order to make the bed a strong long-term...
Talking insomna #9: Don’t feed the giant
Source: https://www.podbean.com/media/share/pb-ze5w6-b01769 An episode full of insights from Ellen Wermter, nurse practictioner in sleep medicine...
Insomnia insight #171: Suzanne and Shane share their journeys to illuminate yours
Two viewers, Suzanne and Shane (not Brett, my bad) have overcome insomnia or is halfway...
Constant change and endless sleep experiments are mentally exhausting and make sleep more difficult
When you’re struggling with chronic insomnia, it’s completely normal and natural that you want to...
What to do when you still have some bad nights of sleep during/after a course of CBT for insomnia
When implementing CBT for insomnia (CBT-I) techniques, some people notice that although their sleep improves...
Insomnia insight #170: Using CBTi to restrict time in bed, can you get stuck in short sleep?
Ellen wonders if one may have trouble going back to long sleep when you have...
Insomnia insight #169: Wake therapy is a radical method of treating inspiration. Some considerations
Judith has come across this video https://m.youtube.com/watch?v=YDJmB0perck on wake therapy. She’s done well day one...
Insomnia insight #168: 4 things to consider if CBTi haven’t worked for you.
If CBTi isn’t working the first question I ask is if you really tried proper...
