Below you will find the latest posts from some of the world’s top sleep experts.
The best relaxation techniques for sleep when you have chronic insomnia
There is no ‘one-size-fits-all’ relaxation technique because we are all different, and the goal of...
Episode 115 – How to Raise a Boy
As the mother of two teenage boys, I have to admit that, on occasion, I...
Episode pod #13: Piyorn’s recovery journey
Source: https://www.podbean.com/media/share/pb-sfk26-b0bd8c The entire email correspondance between Piyorn from Thailand and myself in this episode...
Insomnia insight #175: When you overcome insomnia, consider guiding others towards recovery
Most that overcome insomnia with CBTi leave the insomnia universe. This is completely understandable. Some...
Don’t check the time during the night and you’ll reduce sleep-related worry and anxiety
You are lying in bed, tossing and turning, feeling frustrated about your inability to fall...
Insomnia insight #174: Looking at the glass as half full is good, not checking is better
Having insomnia it is very hard to look at the glass as half full. Even...
Why you should stay out of bed until you feel sleepy even when following a short sleep window
If you are implementing the most effective treatment for chronic insomnia, cognitive behavioral therapy for...
Insomnia insight #173: Consider taking two weeks off from reading about insomnia, a sleep detox.
In this episode we explore the concept of a sleep detox. Cleansing your system from...
If you have chronic insomnia, scheduling time for daytime worry can help calm the mind at night
If you have chronic insomnia, it’s quite likely that your mind kicks into overdrive as...
