Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #23: Reply to Richard and Natasha
Source: https://www.podbean.com/media/share/pb-tj523-b47456 In this episode we talk about how Richard may do better by actually...
Insomnia insight #197: Let the outside perspective demystify your insomnia
In this episode we talk about how from the perspective of someone with insomnia, things...
Insomnia insight #196: You can sleep. You can’t make yourself sleep
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send...
Why it can be a good idea not to read in bed when you have chronic insomnia
If you read in bed at night and have no trouble falling asleep or sleeping...
Insomnia insight #195: Chronic insomnia prevention 101
Zoltan has had trouble sleeping for about two weeks. In this episode we talk about...
Episode #184: Your goal must be happiness
Source: https://www.podbean.com/media/share/pb-r2ed8-b3e99d Super important. Having a goal of sleeping 7 hours leads to self-monitoring, preoccupation...
Daytime fatigue is caused by more than just a bad night of sleep
When you’re living with chronic insomnia it is so easy (and understandable) to blame a...
Episode pod #22: Reply to a desparate, hopeless, insomniac
Source: https://www.podbean.com/media/share/pb-jqkmq-b3e1a1 Patricia has had trouble sleeping for 20 years. She describes herself as an...
Episode pod #21: Andrew’s insights + tips for success
Source: https://www.podbean.com/media/share/pb-nu5nf-b3b6e4 More nuggets of pure insight from the comments section. Andrew shares the two...
