Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #185: You must let go of sleepy envy to sleep fantastic
Do you know someone who just falls asleep immediately and sleeps all night? Do you...
Insomnia insight #184: Cognitive behavioral therapy for insomnia works best when goal = feeling good
If your goal with cognitive behavioral therapy for insomnia is to sleep 7 hours, you...
How microsleeps influence sleep drive and what you can do about them when you have chronic insomnia
Microsleeps are very short periods of sleep (usually less than 30 seconds) and occur when...
When you have insomnia, don’t compare your sleep or progress during CBT-I with anyone else’s
So many people with chronic insomnia like to compare themselves to others. Unfortunately, this is...
Insomnia insight #183: Book review – Wrecked by Steve Prentice
A book on how the pursuit of optimal health hurts your well being. Many great...
How to implement stimulus control when you share your bed or have a ​family at home
One of the best ways to improve your sleep for the long term is to...
Insomnia insight #182: Basic and advanced insomnia teachings
For many, the most basic CBTi technique called bedtime or sleep restriction is sufficient to...
Insomnia insight #181: Roberto’s insomnia started after binge drinking. Should he avoid alcohol?
In this episode we talk about a comment from Roberto as well as Alexandra. For...
Falling asleep as soon as your head hits the pillow and not waking during the night isn’t normal!
Many people with chronic insomnia worry that if they don’t fall asleep as soon as...
