Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #200: When a sleep diary shows that you’re making progress and gives you hope
Zimi realized she had done better than she thought after looking at her sleep diary...
What to eat (and when to eat) if you have chronic insomnia
Spoiler alert: It doesn’t matter what you eat or when you eat because what you...
Insomnia insight #199: How to deal with fatigue and brain fog.
In this episode we talk about how not giving up coffee, staying active despite being...
Talking insomnia #13: The re-education of Natasha
Source: https://www.podbean.com/eau/pb-tf935-b498c0...
Talking insomnia #12: Nick Wignall’s insomnia playbook
Source: https://www.podbean.com/eau/pb-7fb8s-b49794 In this episode, perhaps the most valuable Insomnia insight episode to date, psychologist...
If sleep hygiene didn’t work for your chronic insomnia, that’s completely normal and to be expected
Sleep hygiene is not an effective treatment for chronic insomnia. Unfortunately, it is often the...
Insomnia insight #198: A full hand of insights
A great deck from psychologist Seth Gillihan. Do you have trouble sleeping? Can’t sleep? Have...
Don’t avoid relaxing and enjoyable activities at night when living with chronic insomnia
Many people with chronic insomnia might avoid enjoyable activities in the evening for fear that...
