Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #27: To digital1 ministry9
Source: https://www.podbean.com/eau/pb-9pg7e-b6486c A conversation on the role of cortisol and other circadianly regulated hormones emerge...
What to do when you go through an endless cycle of bad sleep followed by better sleep
Many people with chronic insomnia go through a lengthy period of poor sleep followed by...
Insomnia insight #206: Knowing that sleep does not determine everything can help you get those zzzs
Sleep is important, no question about that. But the pressure of believing it is the...
How to make the sleep window more effective if you’re a strong night owl or a strong morning lark
If you’re implementing sleep restriction (a key component of cognitive behavioral therapy for insomnia — the...
Episode pod #26: To Estrella and Richard
Source: https://www.podbean.com/eau/pb-h63t3-b609b3 Estrella has had trouble sleeping for 2 years and has not been successul...
Insomnia Insight #205: How to turn the smallest positive sign into a hold and pull yourself upwards
Starting CBTi can feel like trying to climb a vertical wall. Know that every positive...
The Importance of Regular Bedtimes
I know that we tend to view the weekends and summer vacation as an excuse...
Insomnia insight #204: Bruce felt having sleeping pills available, barely using them was helpful
Paradoxically sleeping pills helped Bruce get past insomnia because he almost never took any. Do...
Improve your sleep by recognizing that thoughts aren’t always accurate and by not fighting them
If thoughts and worries keep you awake at night, the worst thing you can do...
