Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insomnia #190: CBTi may not completely solve insomnia due to chronic illness, but it helps.
In this episode we answer a question from someone on the Facebook insomnia group. If...
Insomnia insight #189: Trial and error is not a good solution for insomnia
Trial and error is a great way of solving many problems. This is because by...
How CBT-I techniques such as sleep restriction and stimulus control can reduce daytime fatigue
Many people with insomnia worry that core cognitive behavioral therapy for insomnia (CBT-I) techniques such...
Episode pod #19: CBTi for beginners
Source: https://www.podbean.com/media/share/pb-npfbp-b3106a Richard has tried Sleepio but otherwise has not had much CBT exposure. We...
Episode pod #18: The yoyo stage
Source: https://www.podbean.com/media/share/pb-8zff9-b3102a Zimi’s first week of pre-CBT (she is doing a sleep diary while waiting...
Why you should avoid daytime naps if you have chronic insomnia
Sleep only happens when we are sleepy enough for sleep and the only thing that...
Insomnia insight #188: Cognitive behavioral therapy for insomnia can be confusing
Zimi asks how to reconciliation cognitive behavioral therapy for insomnia techniques paradoxical intention and stimulus...
Episode pod #16: Sleep maintenance insomnia
Source: https://www.podbean.com/media/share/pb-zsuvv-b2f4cc Nick has no trouble falling asleep but can’t stay asleep. Here are some...
Episode pod #17: Getting over the finish line
Source: https://www.podbean.com/media/share/pb-hg9vz-b2f4d9 Ruel has gotten far by treating himself. He has read several books and...
