Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #22: Reply to a desparate, hopeless, insomniac
Source: https://www.podbean.com/media/share/pb-jqkmq-b3e1a1 Patricia has had trouble sleeping for 20 years. She describes herself as an...
Episode pod #21: Andrew’s insights + tips for success
Source: https://www.podbean.com/media/share/pb-nu5nf-b3b6e4 More nuggets of pure insight from the comments section. Andrew shares the two...
Episode pod #20: CBTi for beginners part tow
Source: https://www.podbean.com/media/share/pb-n94gi-b3b66f Richard has started using CBTi techniques and after a week he has noted...
Insomnia insight #194: Sleep anxiety comes from believing you can tweak your sleep
Your diet is not the root cause for insomnia. This and more discussed in this...
A positive attitude can change the way you think about insomnia and improve your sleep
“Good” sleepers and those with insomnia react to a bad night of sleep in very...
Insomnia insight #193: Let these four pillars guide you to great sleep
Patience, acceptance, non engagement and forward looking. If you can master these, you can move...
Insomnia insight #192: Make that sleep diary work for you using attention shifting
In this episode we talk about how a sleep diary, focused on tracking sleep times...
How to get out of bed at the same time every morning when living with chronic insomnia
If you want to make long-term improvements to your sleep, it’s so important to make...
Insomnia insight #191: The C is just as important as the BC in CBT
Ellen was sleeping just a few hours, less than her sleep window of 5.5 hours...
