Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #198: A full hand of insights
A great deck from psychologist Seth Gillihan. Do you have trouble sleeping? Can’t sleep? Have...
Don’t avoid relaxing and enjoyable activities at night when living with chronic insomnia
Many people with chronic insomnia might avoid enjoyable activities in the evening for fear that...
Episode pod #23: Reply to Richard and Natasha
Source: https://www.podbean.com/media/share/pb-tj523-b47456 In this episode we talk about how Richard may do better by actually...
Insomnia insight #197: Let the outside perspective demystify your insomnia
In this episode we talk about how from the perspective of someone with insomnia, things...
Insomnia insight #196: You can sleep. You can’t make yourself sleep
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send...
Why it can be a good idea not to read in bed when you have chronic insomnia
If you read in bed at night and have no trouble falling asleep or sleeping...
Insomnia insight #195: Chronic insomnia prevention 101
Zoltan has had trouble sleeping for about two weeks. In this episode we talk about...
Episode #184: Your goal must be happiness
Source: https://www.podbean.com/media/share/pb-r2ed8-b3e99d Super important. Having a goal of sleeping 7 hours leads to self-monitoring, preoccupation...
Daytime fatigue is caused by more than just a bad night of sleep
When you’re living with chronic insomnia it is so easy (and understandable) to blame a...
